Do you have something on your mind?

There are times when we all have thoughts running through our minds. Thoughts related to family, friends, relationships, school, love, spirituality, money, work, or happiness. Sometimes they are memories from your past that you’re unable to let go. Maybe you can’t sleep, maybe you can't eat. Maybe you have lost your purpose, who you are, what you’re doing or why. It could be big, or just a small thing you want to let go. These situations can slow you down and pull your life to a stop. This is normal. Everyone encounters some of these situations during their life. Life can be easier—there is hope and there is help. Take a moment and ask yourself: Could my life be better? Is there room to grow? Do I want to be more productive? Could I have peace in my life? Can I be happier? Some people believe that Counseling, or Therapy, is just for individuals with concerns or problems. This is not always true, Counseling/Therapy is also for people that are interested in growing and want answers. Counseling can be about finding a better way to live and function. Or just about making changes in your life. Counseling is about growing, no matter who you are, or where you are in your life.  Better Days and Nights is a counseling service with licensed Professional Counselors and Social Workers right here In the High Country. Better Days and Nights is for you, or anyone who is looking for help or insight. If you have any questions please feel free to chat with the link below (during business hours) call us, or send us an email.  Please contact us to make an appointment.

We are happy to help in any way we can.Some of the services we provide are: 

Personal Counseling: For working through concerns and issues around family, school, work, the past, the future, addictions, and your love life. We can help with most all mental health concerns such as Anxiety, Depression, Bipolar, Trauma, Sexual Abuse, PTSD.

Couples Counseling / Marriage Counseling: Yes, you and your significant other can come in and talk things through.

Un-Coupling: When you need support during the end of a relationship.

Self Actualization: Realizing one's full potential, expressing one's creativity, your quest for spiritual enlightenment and pursuit of knowledge.

Mindfulness: An attentive awareness of the reality of things, especially of the present moment; an antidote to delusion

Expressive Arts Therapy: Taping into your natural creative ability to heal by using music, movement, visual arts, or writing as a therapeutic modality

Wellness: Promotes the concepts of moderation rather than excesses, finding balance among various facets of life activity; the importance of a personal role in         shaping one's health.

Self Care: Actions and attitudes which contribute to the maintenance of well-being and personal health that promote human development.

Athletic Counseling: Developing performance focus, concentration, positive thought, as well as personal concerns.

Distance Video Counseling: For clients that are unable to make it to our office because they moved away or are not feeling well.

 If any of these topics are of interest to you, or if you have another topic that you would like to discuss, please give us a call.   Telephone/Text 828.333.4170